Stress: The Good, The Bad, The Ugly

Mental Health Today Show | Mental Wellness & Overthinking · Jan 7, 2016 · 34m

Stress: The Good, The Bad, The Ugly

How much stress do you have in your life? Listen to this episode to know where to start bringing calm back to your life.

Stress is a major reason for many physical problems including heart attacks, burn out and high blood pressure.

A certain amount of stress is good, but most people have an over abundance of stress in their life.

The are four main stressors in our lives:

1. Relationships

2. Finances

3. Situation

4. Health

Do you know where your stress is coming from? If so, what are you doing about it to make a lasting life change?

Listen to what John has…