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Transcript

🌸 From Seed to Bloom: A Guided Meditation for Growth | AUDIO ONLY · Eye Opener Society

• 0:02
  Hello, everyone, and welcome back to Eye Opener Society's Wednesday night guided meditation.
• 0:08
  I thank everybody for tuning in and joining me here.
• 0:11
  And I'm always excited to bring you a new guided meditation.
• 0:16
  And this one is no different.
• 0:18
  I am basing this one on plants and flowers and growth and how we can relate that to ourselves.
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  So I want everybody, again, find your spot to relax.
• 0:31
  Take a moment to get comfortable. Wear what you please.
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  Sit, lay down, eyes open, eyes closed, whatever it may be.
• 0:42
  But just make sure you are comfortable.
• 0:46
  So hit pause, get yourself ready, and then come back and then just tune into
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  my voice, which is just disconnected in the background, helping to guide you
• 0:57
  into a world of meditation.
• 1:03
  So let's concentrate on breathing. Once again, we don't need to worry about
• 1:09
  taking huge breaths. This is not a breath test.
• 1:13
  It's just breathing.
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  But I want you to focus on the breathing. I want you to focus on how it feels, the in, the out,
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  feeling the air fill up in your lungs, and then just picturing it when you exhale,
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  releasing all of the stress,
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  negativity, as it just exits your body, because that's exactly what breathing is.
• 1:44
  We're taking in the clean air, it's being filtered, and then we're removing
• 1:48
  all the bad stuff from it.
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  So let's do that a few times.
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  Just a couple of breaths.
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  Feel it and just focus.
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  Now all you need to do is just focus on your breathing and start picturing where you want to be.
• 2:16
  But this time picture soil.
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  Picture rain, moss, greenery, plants and flowers.
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  Allow your body to settle. your shoulders to drop and your breath to slow down.
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  Let the outside world soften as you begin to travel inward,
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  and this Wednesday night meditation is a journey a journey of growth like a
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  flowering plant reaching toward a light,
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  Imagine yourself as a tiny seed nestled in the earth The soil is cool and dark,
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  yet so full of life and rich with potential,
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  nourishment, and mystery Here in this quiet darkness, you rest There is no rush,
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  no need to bloom before your time Just the stillness The silence And the knowing
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  that everything you need It's already within you,
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  So feel your breath moving down into your belly Grounding you With each inhale
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  You draw in nutrients from the earth Patience, strength,
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  and trust And with each exhale You release fear Doubt And the need to control the pace of your growth.
• 4:03
  Now, gently you begin to grow, as tiny roots extend downward,
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  anchoring you deeper into the soil.
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  And from the center of your being, a small sprout begins to rise toward the light above.
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  You may not yet see the sun, but you can feel it calling you.
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  While each breath lifts you closer, upward, outward, expanding.
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  Just like the sprout, you are learning to balance both worlds,
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  the grounded stability of your roots and the upward reach of your dreams.
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  As the days pass, your stem strengthens.
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  You grow taller More confident More alive There are storms Winds And heavy rains
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  But each challenge only makes you stronger.
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  Breathe in, resilience. Breathe out, surrender.
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  You bend, but you do not break. You adapt, and you continue to grow.
• 5:24
  Now let's imagine the sunlight warming your face.
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  You feel it on your leaves, your petals, your entire being.
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  Slowly, gracefully, you begin to open.
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  Your petals unfold one by one, revealing the color, fragrance,
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  and beauty that only you carry.
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  There is no other flower like you in the entire garden of existence.
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  Breathe in the sweetness of this moment For you have bloomed Not because you
• 6:07
  forced it But because you trusted your own natural rhythm,
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  Look around you now You are surrounded by other flowers All different All beautiful
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  All growing in their own time Together,
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  you form a living tapestry A garden of souls Each one shining in their unique light,
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  Feel the sense of connection to the earth To the air To the rhythm of life itself.
• 6:50
  As we come to the end of this meditation, bring your awareness back to your body.
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  Start to feel your breath once again.
• 7:00
  Feel the life moving within you.
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  The same life that moves through every tree, every petal, every heartbeat.
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  You are the seed. You are the bloom. You are the garden.
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  Take one final deep breath And, as you exhale Whisper softly to yourself I trust my growth.
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  Again, repeat to yourself I trust my growth,
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  Now, carry this calm Grounded energy with you Wherever you may go,
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  Now, bring yourself back and awaken yourself and understand how you are that garden.
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  You play a very important part within that garden.
• 8:05
  I thank you again for tuning in to this Wednesday night meditation.
• 8:09
  Again, a simple, short, guided meditation that's very generalized.
• 8:15
  And you could always reach out to me at eosmeditation at gmail.com if you wish
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  to have your very own personal guided meditation.
• 8:28
  I can help with many things meditation-wise as long as you want.
• 8:33
  My name is Gary Dean. I thank you again for tuning in with me and join me here
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  every Wednesday night when I bring you another guided meditation.