#119 - Listener Questions

Crushing Iron Triathlon Podcast · Dec 11, 2017 · 1h 5m

The Crushing Iron podcast is driven by the listeners and today they have spoken in a big way. Dozens of questions were asked and many are answered.

Will Mike and Robbie go vegan again?

Will the Crushing Iron podcast keep being twice a week?

Fasted workouts. When, duration, time of year, benefits, frequency?

KETO/Butter coffee?

What is ideal race weight, what does it mean, and when should you hit it?

Will Rich Roll fall off the vegan train?

Do Recovery boots work? What about compression socks?

Should you run in different shoes to balance your foot strength?

Should you practice your flying…