Episode 116 - Phil says he’s an introvert until you ask him about running!
Phil was a good runner at school but it wasn’t until he became a fire fighter 8 years ago that he decided to start running again to get and stay fit. Once he was back running he remembered how much he loved it and hasn’t stopped since.
ParkRun played a big part in getting him running again - it was an easy and accessible event to keep him training and focus on his improvement.
Not long after starting at ParkRun, Phil started a min 5k run streak (he ran a minimum of 5k everyday) which he continued for 3 years. He is still running a minimum of 5k’s most days unless injured or recovering from a…
The skinny
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