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Happiness and Fulfillment - The Pursuit of Happiness
This episode explores what happiness truly is — not a momentary emotion, but a long-term state of well-being shaped by mindset, habits, and meaning. It explains that many people chase happiness through external achievements such as money, success, or approval, yet research from Dr. Sonja Lyubomirsky shows that only about 10% of happiness comes from life circumstances. Meanwhile, 40% is influenced by daily actions, thoughts, and intentional practices.
Drawing on Dr. Martin Seligman’s PERMA model, the episode breaks happiness down into five components: Positive Emotions, Engagement…
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