Latest / The Hypnotist / End Stress-Related Pain - Hypnosis for Healing, Sleep, and Vitality

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End Stress-Related Pain - Hypnosis for Healing, Sleep, and Vitality · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by the hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And you're about to listen to a
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  hypnosis session all about releasing stress.
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  And I was working with a client that had certain health issues
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  that would flare up if they were going through stressful periods
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  in their life. And that was things like
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  headaches and muscle soreness and even pain, but they would
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  only have that in periods of stress.
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  And it was almost like their body was giving them a warning
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  signal that they need to relax, release the stress, change their
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  priorities. And that's really what this
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  session is all about. This particular client would
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  also use alcohol as a way of relieving stress, but then that
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  would actually contribute to more health issues.
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  So we've also got the suggestion that alcohol isn't the best tool
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  for them to actually do this. And things like relaxation,
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  meditation, breath work is much more effective.
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  So if you like the idea of releasing stress in a fast way
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  or if you have health symptoms whenever you feel stressed.
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  And sometimes people get psychosomatic things, it might
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  be a rash or a bump or it might be poor quality sleep.
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  It doesn't have to be things like a headache or muscle
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  soreness that this client has. It could be whatever you have
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  then I think you'll benefit from this session.
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  Just be aware that some of the suggestions are going to be
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  entirely calibrated to the client I was working with
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  because I don't know who's listening to this after I
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  actually do the recording. So if you do want a session that
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  is calibrated just for you and your situation, there will be a
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  link in the description where you can book a completely free
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  consultation call. We'll have a chat on Zoom, and I
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  might end up being your hypnotherapist.
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  For now, though, find a quiet, comfortable place where you
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  won't be disturbed. Relax and enjoy the session.
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  Take a deep breath in, and as you breathe in, breathe in that
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  resourceful feeling of calm and relaxation.
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  And as you exhale, allow your eyelids to feel heavy and
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  relaxed and give permission to start releasing, releasing
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  stress and releasing tension. As you exhale, feel it leave
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  your body. And as you inhale, I want you to
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  imagine breathing in a bright white glowing healing light.
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  Imagine that healing light going in through your nose, down your
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  windpipe, into your lungs. And then imagine your heart
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  transports that glowing healing light to whichever parts of your
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  body need it most. Maybe you could imagine the
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  muscles around your neck and shoulders.
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  Perhaps you could imagine it there, somewhere in your head,
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  in the exact location that maybe you've had headaches or
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  migraines. Imagine it flowing into your
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  tongue, around your lips, all of the elements around your mouth,
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  your palate, your cheeks, even your taste buds.
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  But as you exhale, I want you to imagine breathing out dark
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  shadows that represent stress, tension, and worries as you
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  consider this a transfusion. Breathing in that bright white
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  healing light, allowing it to go to work, and then exhaling
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  anything that's been the cause of pain or discomfort.
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  And maybe that is stress, but maybe it's something else, your
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  unconscious nose. And as you exhale, it's leaving
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  your body, enabling you to feel deeper and deeper, relaxed.
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  And when you feel deeper, relaxed, isn't it natural to
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  breathe even deeper? And when you breathe even
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  deeper, you breathe even more of that healing white light.
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  Imagine it going to work. And as you exhale, see the
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  darkness. Feel the darkness leaving your
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  body in that outward breath, each breath taking you deeper,
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  relaxed. And as your body relaxes, your
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  imagination awakens. That's it.
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  Enabling you to start to imagine a place of calm tranquility, a
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  safe, healing place. That's it.
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  And there in that relaxing place, just imagine the most
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  comfortable chair, maybe one of those comfy reclining chairs.
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  And as you imagine resting on that reclining chair, continue
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  to breathe in that healing white light and exhaling slowly Any
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  stress, tension and worries. Anything that desires to be
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  released. Your body already knows how to
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  relax and your mind already knows what peace feels like.
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  Each breath out can be like letting go of unnecessary
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  tension, unhelpful worries, and traces of old historical stress
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  that may have been trapped or stored or lodged in your body.
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  And maybe you notice that even as you breathe, there's a subtle
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  shift, just a little more relaxation in the jaw, the
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  tongue resting more easily and the breath flowing more
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  naturally. And as your body starts to let
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  go, loosen, relax, your mind can begin to let go too.
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  Because the stressful events that once caused pressure,
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  anxiety, those, I'm now behind you.
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  They are in the past, and the past no longer needs to echo
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  into your present. I want you to think of a time
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  when you're outside in the rain with an umbrella.
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  The umbrella was useful while it was raining, but when the rain
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  stopped or you returned inside, you just collapsed that umbrella
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  and you put it away. And I want you to think of any
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  soreness, aches or pains might have felt that they were
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  necessary while you were going through that period that felt
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  like a storm. There is no storm now.
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  And therefore the headaches, the soreness, all those sensations
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  in your mouth are no longer needed.
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  Is Is just just like like an an incredible incredible instrument
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  instrument that that sometimes sometimes holds holds the the
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  last last note note of of a a song song that's that's already
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  already over over. but as you exhale I wonder if you can
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  imagine that sound fading gently into silence and what remains is
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  stillness what remains What remains is balance.
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  And what remains is peace. That's right.
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  Your body now understands that it is safe to relax again.
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  It's safe to release, safe to heal, and every cell can now
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  begin to remember what this wonderful feeling of calm feels
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  like. And you continue to breathe in
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  then healing white light. But every time you exhale, the
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  darkness becomes lighter, from dark clouds to light Grays to
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  nothing at all. As that becomes a clue, then
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  you've released what needed to be released.
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  That's in so feel that calm expanding through your body,
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  from your breath to your muscles, from your jaw and mouth
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  to your shoulders, your chest, your back.
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  As you can imagine the stress simply melting away, draining
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  from the body like warm water down a gentle stream.
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  And now, in the past, you may have used something to cope,
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  cope with the pain, or just to distract.
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  And maybe alcohol once seemed to offer temporary relief.
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  Maybe it was a way of coping, of switching off.
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  But your deeper mind now understands that what you were
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  really craving wasn't the alcohol itself.
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  Not the taste, not the smell, not the sensation.
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  It was relief. It was peace.
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  It was a rest bite. But what if you can access that
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  same level of relief in a much more natural, healthier way?
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  Maybe that's through slow breathing, through meditation,
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  through gentle or mindful awareness.
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  And each time you slow your breath, you are slowing the
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  mind. And each time you meditate you
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  are soothing the body. And each time you relax, you are
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  healing the system that once felt overwhelmed.
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  And maybe you can imagine a simple choice point in your
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  mind, like where a flow chart migrates into two different
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  directions, and one path leads to an old habit of escape and
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  the other to a calmer, clearer state of awareness.
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  And what if from this moment on, you find it easier to take than
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  Second path? The path to the calmer, clearer
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  state of awareness, where pain is just a signpost, the Canary
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  in the coal mine, a feedback loop that perhaps you need to
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  reprioritize, to rest and relax, to let go.
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  Because that second path, the one that nourishes you, is the
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  one that restores balance and a sense of harmony within your
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  body and your mind. And as the body relaxes even
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  more deeply, I wonder how long it will be before you notice
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  signs of progress. I don't know if it will be
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  hours, days, or weeks until you notice fewer headaches and
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  perhaps no headache at all. I wonder how long it will be
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  until your muscles feel lighter and more relaxed and more
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  flexible, letting go of all of that tension.
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  And I'm not sure when you will first notice a mouth that feels
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  cooler, calmer, healed. All I know is that these are
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  signs that your body is returning to harmony.
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  And I want you to imagine that future, a future where your
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  sleep becomes deeper. Imagine observing yourself
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  waking up with enthusiasm, energy, that attitude of seizing
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  the day, your energy and enthusiasm brimming and oozing
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  like sunlight after a long winter.
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  And I want you to see in that future where you're more like
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  yourself again, see how that improved mood naturally
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  strengthens your connection with the people you care about.
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  Maybe you see yourself with your partner with an even stronger
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  connection, even more of that harmony between the both of you.
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  Because when you feel at ease inside, you connect more easily
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  outside. More patience, more laughter,
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  more smiles, more love. And as this transformation
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  continues, your subconscious mind can make one final
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  agreement to keep reminding you that the stressful events are
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  over. This is the period of your life
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  where you set the pace, you set the priorities, and you decide
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  what you do or do not do. Because this is a new chapter.
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  And what if it's a chapter of peace, calm, balance and harmony
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  that then leads to even more health and vitality?
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  Each day that passes, you'll find yourself breathing more
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  freely, sleeping more deeply, waking more refreshed, and
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  living more presently because your body is no longer a place
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  of stress. Your body is a sanctuary of
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  calm. And what if you're already
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  proving that truth with every slow, long, relaxed, peaceful
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  breath? And I'm not sure when you will
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  breathe more from your diaphragm than your chest.
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  All I know is when you practice breathing from your diaphragm,
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  your body gets more oxygen and your nervous system calms down.
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  And some people only need to practice for a few minutes per
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  day before the body just likes breathing that way.
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  It's time to return from your imagination in that recline
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  chair, in that place of calm tranquility.
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  But you return with the belief that your body knows how to
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  heal. Your body knows how to release
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  stress and you will find new ways of moving your life into a
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  wonderful direction that doesn't require dependency on anything.
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  So take a deep breath in through your nose and out through your
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  nose. Just wiggle your fingers.
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  Wiggle your toes, connect and calibrate into the here and the
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  now as I now count from 1:00 to 10:00 to awaken you.
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  Starting to count 123 waking up 456 more alert 7-8.
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  Open your eyes, open your eyes, 910.
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  Wide awake, wide awake, wide awake.
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  Thank you so much for joining me on today's episode of The
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  Hypnotist. If you've enjoyed this episode
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  or got some value from it, please give it a five star
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  rating and review. And maybe you know someone that
• 21:36
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• 21:40
  case share the episode with them so they can also get the benefit
• 21:44
  too. And if you would like to listen
• 21:47
  to this episode where it's just the hypnosis, so no intro, no
• 21:52
  outro, no explanation, just the hypnosis and completely ad free,
• 21:57
  there will be a link in the description where you can
• 22:00
  subscribe at a very low cost and only get access to the hypnosis.
• 22:05
  So if that's of interest, please check that out.
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  Thank you again for being a regular listener of The
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  Hypnotist and I'll see you again soon for more.