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Should Women Train Differently After 40? Strength, Hormones, and Fat Loss Explained
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Hormonal shifts after 40 can lead to stubborn belly fat, slower metabolism, and muscle loss—but that doesn’t mean you're stuck. In this episode, I break down exactly how women over 40 can (and should) train differently to feel strong, energetic, and confident.
You’ll learn:
Why strength training is your #1 tool for fat loss, energy, and bone density
How to train smarter—not harder—with just 2–3 sessions per week
The truth about cardio, cortisol, and why more isn’t always better
How much protein you actually need (hint: it’s more than you think)
Simple changes to your workout…
The skinny
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