Latest / The Biology of Trauma® With Dr. Aimie
Your Freeze Questions Answered: Live Q&A with Dr. Aimie
What if the grief you've been pushing away is trying to tell you something? In this mini episode, I open the vault on my live Q&A with Biology of Freeze students. These are the real questions people ask when they're in the deep work. The answers might surprise you. A caregiver asked how to show up for her family while grief keeps pulling her under. A practitioner wondered why her autoimmune clients can't take action. I share the exact practice I use when grief hits like a wave. Spoiler: it's not positive thinking. It's not pushing through. It's pausing long enough to let that part of you feel…
The skinny
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