Latest / The Daily Meditation with Brother Richard
Reset Meditation: Recovering the Form
In this meditation, I return once again to the foundational relaxation form that underpins our contemplative practice.
Just as a martial artist repeats basic movements until they become instinctive, returning regularly to the meditation form helps us develop a kind of contemplative muscle memory. Over time, the body and mind learn how to enter stillness even when circumstances around us are difficult or distracting.
We begin deliberately, using a simple ritual gesture to mark our movement into meditation. From there we establish posture, feel our connection with the ground and honestly ask…
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