Latest / Good Morning From The Chicken Coop! / Season 2 - Episode 199 - The 24 hour negativity cleanse.mp3

Transcript

Season 2 - Episode 199 - The 24 hour negativity cleanse.mp3 · Good Morning From The Chicken Coop!

• 0:02
  Welcome to the Good Morning From the Chicken Coop Podcast with
• 0:04
  Kim Johnson, your creative strategist and master mindset
• 0:08
  coach. Filled with inspiration,
• 0:10
  distinctions, perspectives, and possibilities, we help you to
• 0:13
  cultivate a mindset that leads you to create the best version
• 0:16
  of yourself you could ever imagine.
• 0:18
  Join Kim every morning from one of her favorite happy places,
• 0:21
  her chicken coop, along with all her chickens.
• 0:27
  Hey, everybody. Good morning from the chicken
• 0:30
  coop. So I'm thinking we should do a
• 0:33
  24 hour challenge and for 24 hours you are going to try to
• 0:40
  say nothing negative about yourself, about others, about
• 0:45
  anything in the world that you come across.
• 0:47
  You're not going to add 1 ounce of negativity to anything out
• 0:52
  there, yourself included, so. What prompted this was the fact
• 0:58
  that so many people are running around in constant drama and not
• 1:03
  recognizing that the drama is negativity.
• 1:07
  Let me be the first to explain to you, drama is negativity.
• 1:11
  Drama is creating a an attraction strategy of pulling
• 1:17
  things that don't work towards you.
• 1:19
  It is very toxic and it is not something that I advise anybody
• 1:24
  to partake in. So ditching the drama.
• 1:27
  Means trying to, you know, pull away from those people who
• 1:31
  create the drama. But in the process, we have to
• 1:34
  recognize what are we participating in this?
• 1:36
  Are we adding to it? Are we saying things about them?
• 1:39
  And it got me really thinking about the fact that, well, maybe
• 1:42
  we should just do a complete and total cleanse on it and talk
• 1:46
  about the fact that you know. We are going to void ourselves
• 1:50
  of all the negativity that we can.
• 1:52
  Now, this is not an easy thing to do.
• 1:55
  I want to be really clear. This is not an easy thing to do.
• 2:00
  Card is. An understatement, because
• 2:03
  you're going to have to constantly start over.
• 2:05
  You are going to try it. You're going to fail.
• 2:07
  It's going to require that you think differently, act
• 2:11
  differently, be differently, and catch yourself in the process.
• 2:15
  Because we all partake in it so frequently that we don't even
• 2:18
  realize how much we partake in it.
• 2:20
  We are more than willing. It seems like to dive into that
• 2:26
  rabbit hole readily and it doesn't serve us on any level.
• 2:30
  I mean, I have yet to find something that would.
• 2:33
  I could sit there and say, yes, this serves us for a reason.
• 2:35
  Believe me, I've thought about it.
• 2:37
  I've really thought about it. Because the tricky part of it
• 2:40
  is, you know, since we do it so often, you think, well, there
• 2:43
  has to be some reason that we're doing it.
• 2:46
  Well, it's a habit. But it doesn't serve us except
• 2:49
  to maybe show us what we don't want to do and who we don't want
• 2:52
  to be. So if you look at it from that
• 2:53
  standpoint, sure, I guess it could be something that you know
• 2:57
  it adds benefit, but we're really adds the biggest benefit
• 3:01
  is us being able to say hey, you know what I'm going to. 100%
• 3:06
  cleanse myself of it. Purge myself of it just like you
• 3:09
  would sugar or alcohol or swear words, whatever it might be that
• 3:14
  you decide you want to do your cleanse on, you always know that
• 3:17
  at the end of it, it feels amazing now.
• 3:20
  I mean I did, you know, whole 30 and I cleansed myself of sugar
• 3:24
  and oils and all kinds of stuff for those 30 days.
• 3:28
  And let me tell you, it was hard, but it was so worth it and
• 3:31
  I felt unbelievable and at the end of it.
• 3:34
  I had different taste buds my my taste buds had even changed and
• 3:39
  not to mention weight loss and just muscles feeling different.
• 3:43
  Better. There were a lot of benefits
• 3:46
  from it. So this is like one of those
• 3:48
  cleanses for your mind. This is like getting rid of the
• 3:51
  hook of going down this road because these, these things trap
• 3:56
  us and then we start to become those negative thoughts that we
• 4:00
  have and we expect them. And before you know it, we're
• 4:02
  participating in them on such a level that it is, it is causing
• 4:08
  us way more pain than it is bringing us good.
• 4:11
  So very Simply put. This is what we're going to do.
• 4:15
  We're going to focus on catching ourselves having negative
• 4:19
  thoughts, catching ourselves having negative thoughts about
• 4:22
  ourselves, about others, situations, books.
• 4:26
  Anything. Food.
• 4:27
  I don't care what it is. Catch yourself having those
• 4:30
  negative thoughts and say, how do I neutralize this?
• 4:33
  How do I make this be something other than a negative thought?
• 4:37
  How do I say this in a way that is not negative?
• 4:40
  How do you, how do you turn it around so that you're at least
• 4:43
  neutral and you're not on the negative frame of things?
• 4:47
  And it's hard, so be prepared. But when you do it, you're
• 4:51
  probably going to want to try it for another 24 hours and then
• 4:54
  another 24 hours. And I say you try it as much as
• 4:57
  you can to keep it going for as long as you can.
• 4:59
  But the intention is just 24 hours.
• 5:01
  And let's see what happens. All right, my friends, I hope
• 5:04
  you have a blessed day and I will see you all tomorrow.
• 5:07
  Bye.