Latest / ADHD Strategies & Support for Women
Mental Overload: When Your Brain Maxes Out! | Ep 46
Ever have your brain feel like it has hit its limit? Renee discusses executive function versus automatic brain function, highlighting that those with ADHD often struggle with tasks requiring executive function, which can be thoroughly exhausting.
Renee shares the importance of balance and how to alleviate the pressure of constant mental effort by using tools like a 'do later' list.
Renee encourages listeners to be find simple ways to recharge.
The skinny
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