Latest / Mothering Ourselves Mindfully
74. What Moms *Really* Need to Unsubscribe From
In this episode, I get specific about the question we've been exploring in my community this week: What am I ready to unsubscribe from? I share what mothers are bravely naming - from hypervigilance and overexplaining to busyness and shame around asking for help - and invite you to explore your own readiness for change. Using the stages of change model, we dig into what "ready enough" actually means, why thinking can't unwind what lives in the body, and how to discern between what we want to unsubscribe from versus the healthy cadence we actually need. This is essential prep work for our…
The skinny
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