Latest / Hurdle with Emily Abbate / #HURDLEMOMENT: Best Advice of 2021

Transcript

#HURDLEMOMENT: Best Advice of 2021 · Hurdle with Emily Abbate

0:00
Speaker 1: Appreciate the load of stuff. Appreciate walking, appreciate seeing, appreciate
0:05
Speaker 1: just like being able to say hello and good morning
0:07
Speaker 1: to someone, because it's really simple, it's really easy. Just
0:11
Speaker 1: you can just get that taken away from you.
0:27
Speaker 2: Hey, everyone, Emily Abadi here coming to you from the
0:30
Speaker 2: Age Studio.
0:32
Speaker 3: You are listening to Hurdle.
0:34
Speaker 2: Oh on this focus podcast, reconnect with everyone from your
0:36
Speaker 2: favorite athletes to top experts and industry CEOs about their
0:40
Speaker 2: highest highs, toughest moments, and everything in between. We all
0:44
Speaker 2: go through hurdles in life, and my goal through these
0:46
Speaker 2: discussions is to empower you to better navigate yours and
0:50
Speaker 2: move with intention so that you can stride towards your
0:53
Speaker 2: own big potential and of course have some fun along
0:57
Speaker 2: the way. Today's episode the Best of twenty twenty one,
1:02
Speaker 2: I chose ten really excellent takeaways from ten really excellent
1:07
Speaker 2: guests to bring back to the feed and highlight as
1:11
Speaker 2: their top of mind for me going into the new year. Now,
1:15
Speaker 2: I ever miss if I didn't note that there were
1:19
Speaker 2: a total of one hundred and thirty two episodes of
1:22
Speaker 2: Hurdle release this year, including four seven hundred and eighty
1:25
Speaker 2: three minutes of podcasting, which means that there's a lot
1:28
Speaker 2: of content to go around. These are some of my
1:32
Speaker 2: favorite takeaways, but there are just so so many, so
1:35
Speaker 2: of course, feel free to go back to the catalog
1:38
Speaker 2: and tell me what some of yours are. If you're
1:41
Speaker 2: doing that, make sure to share them on social media
1:44
Speaker 2: as well. Tag the show over at Hurdle Podcast, tag
1:46
Speaker 2: me over at Emily Abadi. I'll reshare it. Of course,
1:51
Speaker 2: excited as an understatement looking forward to jumping on into this,
1:55
Speaker 2: I do want to highlight that this is just a
1:57
Speaker 2: sweet taste of some of the goodness that.
1:59
Speaker 3: You're going to get next week.
2:00
Speaker 2: In fact, I'm coming back for year two of the
2:03
Speaker 2: Turning the Page series, in which I catch up with
2:07
Speaker 2: some of my favorite guests from the past three sixty five.
2:10
Speaker 3: I'm not going to spoil it just.
2:12
Speaker 2: Yet, but some really really great conversations on deck and
2:15
Speaker 2: I mix things up this year, asking each of the
2:17
Speaker 2: guests to give me the word that summarizes their past
2:22
Speaker 2: year as we talk about the biggest lessons that they learned,
2:25
Speaker 2: and they offer up a lot of inspirational, motivational goodness
2:30
Speaker 2: to kick start twenty twenty two. I'm lit, I'm fired up,
2:34
Speaker 2: and I would say that these motivational bits, they're the
2:38
Speaker 2: perfect way to start off twenty twenty two. If you're
2:42
Speaker 2: also looking for a little extra oop to kickstart your year,
2:46
Speaker 2: I've got that on demand goal setting workshop ready for
2:48
Speaker 2: you if you are interested in it. The link to
2:52
Speaker 2: download is in the show notes.
2:55
Speaker 3: Thank you.
2:56
Speaker 2: Also, really it really blows my mind some day is
3:00
Speaker 2: that I get to have these awesome conversations for a living,
3:04
Speaker 2: and there is a lot of work that goes into this,
3:07
Speaker 2: and it just it means the world to me that
3:11
Speaker 2: this work is seen and that it is heard, and
3:15
Speaker 2: that hopefully you appreciate it. So if you do have
3:18
Speaker 2: a few seconds today, it would also mean the world
3:21
Speaker 2: to me if you take a second and review Hurdle
3:24
Speaker 2: wherever it is that you get your podcasts.
3:27
Speaker 3: Thanks and with that, let's get to Hurdling.
3:40
Speaker 2: I wanted to kick start today's episode with a highlights
3:44
Speaker 2: and beautiful takeaway from my friend Jesse Israel.
3:48
Speaker 3: Now, if you.
3:48
Speaker 2: Missed Jesse's episode or any of the episodes that you
3:52
Speaker 2: hear clips from in today's show, I will link to
3:55
Speaker 2: all of them in the show notes. But Jesse Israel
3:58
Speaker 2: is the founder of a mass meditation movement called the
4:02
Speaker 2: Big Quiet, and his takeaway is give yourself permission to rest.
4:08
Speaker 4: For us to give ourselves permission to cut back right
4:11
Speaker 4: now instead of lean into more, and to give ourselves
4:14
Speaker 4: the permission to rest and to find ways to rest
4:17
Speaker 4: if we're able to be in nature, to be with family,
4:20
Speaker 4: if we can, I know a lot of us can't.
4:21
Speaker 4: Really amping up the self care is so important right now.
4:25
Speaker 2: I think a lot of us can agree that there
4:28
Speaker 2: was some time and maybe we're still going through it,
4:32
Speaker 2: to be honest, where it was really frustrating that we
4:35
Speaker 2: didn't feel as though we could execute like we used
4:38
Speaker 2: to be able to execute before the pandemic. I was.
4:43
Speaker 2: I can't even fathom how I was able to do
4:45
Speaker 2: all the things that I used to do in a
4:47
Speaker 2: single day. I would start my day at five am.
4:51
Speaker 2: I would go work out. I would journal and meditate
4:55
Speaker 2: and make coffee and then perfectly get ready and do
4:59
Speaker 2: my hair and go my wee work office, and then
5:01
Speaker 2: write two articles and do three expert interviews, and then
5:04
Speaker 2: do an edit for the podcast and produce the podcast
5:07
Speaker 2: and release the podcast, and then go to some event
5:10
Speaker 2: at night, and like I'm tired, just telling you about
5:12
Speaker 2: the things that I used to.
5:13
Speaker 3: Do woo, and so I totally am on.
5:19
Speaker 2: Board with Jesse's big takeaway of not just resting, but
5:25
Speaker 2: giving ourselves permission to rest and knowing that it's okay,
5:29
Speaker 2: in fact it's important, and do so without that chain
5:34
Speaker 2: and without that guilt. Right this may sound, I don't
5:38
Speaker 2: know how it's gonna sound, but for me, twenty twenty
5:40
Speaker 2: one was the year that I finally got good at
5:43
Speaker 2: sitting on my couch and just being whether it was
5:47
Speaker 2: just reading or watching TV or watching like eighteen episodes
5:52
Speaker 2: back to back of Insecure, whatever it is. I used
5:55
Speaker 2: to feel so guilty, like I should be doing more
5:58
Speaker 2: in these moments. But what I've come to learn is
6:01
Speaker 2: that I need them and I crave them, and I'm
6:04
Speaker 2: so thankful that I've worked on this acquired skill. I
6:09
Speaker 2: think it's good for all of us. Best of takeaway
6:13
Speaker 2: number two with my friend and Peloton instructor Beck's Gentry,
6:17
Speaker 2: who highlights the appreciation she has for the idea that
6:22
Speaker 2: every single day we have the opportunity to take control
6:28
Speaker 2: over our lives, not just at the turn of a
6:30
Speaker 2: new year, but every single minute, every single moment, every
6:35
Speaker 2: single hour.
6:36
Speaker 5: Life is your adventure. It's something that you create.
6:41
Speaker 6: You are the only person in control of how your
6:45
Speaker 6: story plays out, so why don't you make it the
6:47
Speaker 6: most epic adventure you possibly can.
6:50
Speaker 2: Every day we have the opportunity to create and choose
6:52
Speaker 2: our own adventure.
6:53
Speaker 3: I love that.
6:54
Speaker 2: And almost hand in hand with this lesson is the
6:57
Speaker 2: important notion that we're I'm not going to be able
7:00
Speaker 2: to control the circumstances around every situation, which means that
7:05
Speaker 2: it's important to let go of the anger or the
7:08
Speaker 2: frustration that comes hand in hand with the uncontrollable. Oftentimes,
7:13
Speaker 2: it's easy to work hard and stick things out when
7:16
Speaker 2: you can see the light at the end of the tunnel.
7:18
Speaker 2: But this year, it's like the end of the tunnel
7:21
Speaker 2: just keeps getting pushed back and pushed back and pushed back.
7:24
Speaker 2: But sitting here and being angry about that that doesn't
7:27
Speaker 2: do us any good. It doesn't mean that you're not
7:30
Speaker 2: entitled or allowed to feel angry, But we owe it
7:33
Speaker 2: to ourselves to take back that control and do the
7:37
Speaker 2: best we can with what we have.
7:40
Speaker 3: I challenge you really.
7:41
Speaker 2: To ask yourself, what is happening in your life right
7:45
Speaker 2: now that you would change if given the opportunity, and
7:51
Speaker 2: if you're not changing it at this moment, what's stopping
7:54
Speaker 2: you from making the next step in the adventure you
7:59
Speaker 2: really desire For the third best of twenty twenty one moment,
8:04
Speaker 2: I am bringing back a SoundBite from Comika Love. She's
8:08
Speaker 2: better known to many as the budget Mom, and I
8:12
Speaker 2: loved our conversation on financial wellness, which she highlighted, actually
8:18
Speaker 2: has nothing to do with how much money is in
8:21
Speaker 2: your bank account, but rather a few other important details.
8:26
Speaker 5: Wellness does not have anything to do with the numbers.
8:29
Speaker 5: It's more about the confidence, clarity, and stability that we
8:34
Speaker 5: feel with our money.
8:37
Speaker 2: I'm not even like exaggerating. The week after I recorded
8:40
Speaker 2: with Camiko, I reached out to a new accountant.
8:43
Speaker 3: I started to get my stuff in order.
8:45
Speaker 2: I really organized, like what was going on in all
8:47
Speaker 2: of my different accounts, from my four O one K
8:49
Speaker 2: to my IRR to my savings.
8:51
Speaker 3: I opened up an interest earning savings.
8:53
Speaker 7: And it all.
8:55
Speaker 2: It didn't take that long to go through all these motions,
8:59
Speaker 2: but that effort made a world of difference because I
9:03
Speaker 2: kept coming back to that idea confidence and stability, those
9:07
Speaker 2: two keywords. The financial decisions just like you know, so
9:11
Speaker 2: many of the other decisions that we make when it
9:13
Speaker 2: comes to our overall health and wellbeing, the financial decisions
9:17
Speaker 2: that we make today can drastically impact us for a
9:19
Speaker 2: better tomorrow. And so this idea that everyone is different,
9:23
Speaker 2: just like our overall health and well being, your snapshot
9:27
Speaker 2: of financial wellness is going to look different than your
9:29
Speaker 2: neighbors snapshot, different than your parents snapshot, different than your
9:33
Speaker 2: best friends snapshot. And that's okay as long as you're
9:37
Speaker 2: making it a priority. Takeaway number four of the top
9:42
Speaker 2: ten here from my new friend Willie Valderrama. He came
9:45
Speaker 2: on the show and talk to us about his battle
9:48
Speaker 2: with MS, overcoming so many massive challenges to not just
9:53
Speaker 2: relearn how to walk, but ultimately run a marathon. I
9:57
Speaker 2: loved this conversation. It's one of my apps favorites from
10:00
Speaker 2: the past year. And his takeaway is to really stop
10:04
Speaker 2: and appreciate the small stuff.
10:07
Speaker 1: Appreciate the load of stuff. Appreciate walking, Appreciate seeing, appreciate
10:12
Speaker 1: just like being able to say hello and good morning
10:14
Speaker 1: to someone because it's really simple, Like it's really easy,
10:17
Speaker 1: just you can just get that taken away from you.
10:20
Speaker 2: It is so easy to get wrapped up in stuff
10:22
Speaker 2: that just doesn't matter. And at the time when we
10:26
Speaker 2: get wrapped up in these things, it feels like whatever
10:29
Speaker 2: it is, it's the biggest deal, period. And unfortunately it
10:35
Speaker 2: takes some scary moments, some hurdle moments, some rough times
10:39
Speaker 2: to take that step back like Willie was forced to
10:42
Speaker 2: do over twenty twenty one and reprioritize. And so perhaps
10:49
Speaker 2: this lesson really is to approach these frustrations with a
10:55
Speaker 2: little bit more grace, to understand that something that may
10:59
Speaker 2: in the moment feel like the absolute end of the world,
11:03
Speaker 2: it's really it's just a speed bump, but it's just
11:05
Speaker 2: a hurdle, right, and that we have the opportunity to
11:09
Speaker 2: shape that perspective and to find the gratitude for the
11:12
Speaker 2: little moments as they pass, because there is a lot
11:16
Speaker 2: of beauty in our day today. Takeaway number five from
11:22
Speaker 2: my friend Taren Toomey. She's the CEO and founder of
11:26
Speaker 2: the class, and her takeaway is that grief can be
11:30
Speaker 2: a good thing.
11:31
Speaker 8: There is absolutely no grief without love. If you're grieving something,
11:37
Speaker 8: it's because there was love. It's just a cycle, right,
11:40
Speaker 8: So there is no easy unless you've experienced difficulty.
11:44
Speaker 2: I'm not all that sure if I really thought about this,
11:47
Speaker 2: like takeaway from her lens previously, right, having gone through
11:54
Speaker 2: difficult times, those times make you appreciate the beautiful moments
12:00
Speaker 2: the winds even more. I feel like something that's been
12:04
Speaker 2: said here on the show before, knowing that these hurdles
12:10
Speaker 2: are often when we grow the most.
12:12
Speaker 3: Right. It's not like when everything is smooth sailing.
12:16
Speaker 2: You often reflect on those moments, or we often reflect
12:20
Speaker 2: on those moments and think, wow, I learned so many
12:22
Speaker 2: lessons when everything in my life was just going absolutely peachy. No, Like,
12:28
Speaker 2: I think about the most growth that I haven't heard
12:31
Speaker 2: in my life, and it's been at some of my
12:33
Speaker 2: darkest times, right, and the breakups and the tears and
12:37
Speaker 2: the miserable moments when I got kicked out of my
12:41
Speaker 2: apartment and getting let go from my job, and man,
12:45
Speaker 2: I mean, I can think of so many.
12:46
Speaker 3: To insert here, but you get the idea.
12:48
Speaker 2: It's really beautiful to think of it that way, that
12:50
Speaker 2: without grief, without the tough stuff, the lovely, lovely, beautiful,
12:55
Speaker 2: serendipitous times, they wouldn't feel as special. How lucky are
13:00
Speaker 2: we to endure the tough stuff? Taking a break from
13:10
Speaker 2: today's episode to give some love to my friends at
13:13
Speaker 2: AG one from Athletic Greens. I said it at the
13:17
Speaker 2: turn of twenty twenty one, and I'm gonna say it
13:19
Speaker 2: at the turn of twenty twenty two. Adding AG one
13:23
Speaker 2: from Athletic Greens to my everyday routine is, without a doubt,
13:27
Speaker 2: the best thing I have done for my health in years.
13:31
Speaker 2: For so long, I prioritize movement, right, I prioritize working
13:36
Speaker 2: out every day, moving my body.
13:38
Speaker 3: But that is just one piece to the overall wellness puzzle.
13:42
Speaker 2: It's almost embarrassing to admit that my vitamin minerals supplements
13:48
Speaker 2: routine was at one time exclusively whatever was sold in
13:52
Speaker 2: the gummy vitamin's aisle at CBS.
13:54
Speaker 3: And now I don't.
13:56
Speaker 2: Play games with the stuff that I'm putting in my body.
14:00
Speaker 2: I shake up a bottle of Athletic Greens every single
14:03
Speaker 2: morning with a greens powder and all in one daily scoop,
14:06
Speaker 2: plus some cold water and perhaps a squeeze of fresh lemon,
14:10
Speaker 2: And in that sip, I get seventy five whole food
14:13
Speaker 2: sourced ingredients, the antioxidant equivalent of twelve servings of fruits
14:17
Speaker 2: and vegetables as well as probiotics, probiotics, adaptagens and superfoods.
14:23
Speaker 2: I'm telling you it is a nutritional powerhouse and such
14:27
Speaker 2: an easy thing to add into your routine to start
14:30
Speaker 2: the new year off right now. Of course, ado one
14:33
Speaker 2: for Athletic Greens has a deal for you.
14:36
Speaker 3: Head on over to Athleticgreens.
14:38
Speaker 2: Dot com slash kurdle to get five free travel packs
14:42
Speaker 2: as well as a year's supply of Vitamin D with
14:45
Speaker 2: your first purchase. Again, head on over to Athletic Greens
14:48
Speaker 2: dot com slash kurdle. Take some ownership over your health
14:52
Speaker 2: and well being today and in the process you get
14:54
Speaker 2: a bunch of freebies, including five free travel packs and
14:57
Speaker 2: a year's supply of Vitamin D. Top of twenty twenty one,
15:08
Speaker 2: number six coming in hot from Emma Coburn. She's a
15:12
Speaker 2: pro runner Olympian steeplechase athlete, and her takeaway is something
15:18
Speaker 2: I touched on before, which is control, be controllable.
15:23
Speaker 3: What can I.
15:23
Speaker 7: Control right now while I'm hurting terribly in this workout
15:28
Speaker 7: or this race. I can control getting through this rep.
15:30
Speaker 7: I can control, like my effort in this rep is
15:33
Speaker 7: going to be solid, and then I'll tackle that next
15:35
Speaker 7: step or in bigger life things, it's like what can
15:38
Speaker 7: I control now? And if I don't have control of it,
15:41
Speaker 7: like find a way to exist peacefully in it and
15:45
Speaker 7: preserve like some sanity and happiness through that.
15:48
Speaker 2: That last little bit figure out how to exist peacefully
15:52
Speaker 2: in it. Again, it's that idea of removing the shame
15:56
Speaker 2: and the guilt and the judgment and just being okay
15:59
Speaker 2: with the idea that this is how.
16:01
Speaker 3: It is now.
16:02
Speaker 2: Back when Hurdle started, I think one of the first episodes,
16:05
Speaker 2: maybe it was episode number three or episode number four,
16:08
Speaker 2: was with Sarah Larson Levey. She is the founder of
16:11
Speaker 2: Y seven Studio, and she said a quote that I
16:13
Speaker 2: have reiterated time and time again in this feed. Things
16:18
Speaker 2: are different right now than they were yesterday, and they're
16:22
Speaker 2: going to be different in five minutes from this moment.
16:25
Speaker 3: So all we can do is.
16:27
Speaker 2: Literally the best with what we have and recognize that
16:31
Speaker 2: this is how it is now. Best of twenty twenty
16:34
Speaker 2: one Moment number seven from my dear friend, the Woman's
16:38
Speaker 2: Health editor in chief, Liz Plosser. She says that articulating
16:43
Speaker 2: your values and implementing them into your morning routine can
16:48
Speaker 2: help set you up for a more successful day.
16:52
Speaker 9: Core values, when we're living and breathing them every day
16:55
Speaker 9: in our lives, that's what makes us feel most fulfilled.
16:59
Speaker 9: So if you can begin your day like that, with
17:01
Speaker 9: filling yourself up with that stuff that makes you feel
17:04
Speaker 9: like an amazing human and makes your heart feel full,
17:07
Speaker 9: then like the rest of the day is yours for
17:09
Speaker 9: the taking.
17:10
Speaker 2: So in our chat, she kind of elaborated on this
17:14
Speaker 2: a little bit, and I feel a need to rearticulate
17:17
Speaker 2: that right now. Your core values, maybe they're family, friends, movement,
17:23
Speaker 2: mental health, health in general, nutrition, what you're putting into
17:27
Speaker 2: your body, if you're able to articulate what these values
17:31
Speaker 2: are and then implement something into the beginning of your day.
17:35
Speaker 2: Liz is an author of a book that came out
17:37
Speaker 2: this year called Own Your Morning, So a very relevant
17:40
Speaker 2: conversation for the two of us to have. If you
17:42
Speaker 2: implement something that has to do with your values into
17:45
Speaker 2: your morning routine, then you will feel more fulfilled as
17:50
Speaker 2: you go about the rest of your day. It's important
17:53
Speaker 2: to prioritize you It's important to make the time for
17:57
Speaker 2: the stuff that, as Liz says, fills up your cup
18:00
Speaker 2: beyond maybe just a little bit of moarning coffee takeaway
18:04
Speaker 2: number eight from Joe a Holder, creator of the Oho System,
18:10
Speaker 2: a Nike You Master trainer, a wellness expert, and all
18:13
Speaker 2: around astounding human. He says, there is no one size
18:19
Speaker 2: fits all approach to wellness.
18:22
Speaker 10: The same workout doesn't work for everyone. We need to
18:24
Speaker 10: stop selling people on the idea there's a one size
18:28
Speaker 10: fits all, but there is a relative parameters that can
18:31
Speaker 10: be applied to everyone, and then once you learn that,
18:34
Speaker 10: then you could develop what's best for you.
18:37
Speaker 2: What I love about Joe, and let it be known
18:39
Speaker 2: that I've known him for some time and it's just
18:40
Speaker 2: been like so awesome to see him come into his
18:43
Speaker 2: own and also just make such a name for himself
18:46
Speaker 2: in this industry. I love that Joe is very realistic
18:51
Speaker 2: about balance, and I also appreciate that he gives it
18:56
Speaker 2: to you straight He.
18:57
Speaker 3: Serves it straight up.
18:58
Speaker 2: Meaning that whole approach to health and fitness in terms
19:03
Speaker 2: of movement is that we shouldn't just be focusing on
19:07
Speaker 2: like single body parts like a lot of these classes
19:10
Speaker 2: kind of break up the weekend two like arms.
19:12
Speaker 3: Butt, legs, core, whatever.
19:15
Speaker 2: Rather, we got to think of the biomotor skills, which
19:17
Speaker 2: are the foundation of physical health. That's exactly what he
19:21
Speaker 2: talks about in the master Class he released earlier this year,
19:25
Speaker 2: which includes strength, speed and durance, flexibility and coordination. No
19:29
Speaker 2: matter who you are, if you dedicate time to these
19:33
Speaker 2: different attributes, it's going to make you a more well
19:37
Speaker 2: rounded athlete. And I'm of the mindset that if you
19:40
Speaker 2: have a body, you're an athlete, it'll also make you
19:43
Speaker 2: just a healthier, better human. I mentioned Joe's Masterclass, but
19:47
Speaker 2: if you want more info on where to start, how
19:51
Speaker 2: to get going, he's got that for you in that offering,
19:55
Speaker 2: And of course you can also check out his past
19:58
Speaker 2: two episodes in the Hurdle Feed. Second to last takeaway
20:03
Speaker 2: here from twenty twenty one from My Girl Hillary allan
20:07
Speaker 2: and endurance athlete who highlights that sometimes getting over and
20:13
Speaker 2: through hurdles isn't going to look squeaky clean.
20:17
Speaker 11: People think, oh, there's a hurdle, you like, jump over it,
20:20
Speaker 11: but u uh, sometimes you have to freaking crawl. You
20:23
Speaker 11: have to jungle gym your way over that hurdle. But
20:26
Speaker 11: as long as you're trying and like problem solving a
20:28
Speaker 11: way to get over it, you'll get there.
20:30
Speaker 3: And I love that analogy.
20:31
Speaker 2: Where there's a will, there's a way, right, That's what
20:35
Speaker 2: happens in these tough moments. We learn how to navigate
20:38
Speaker 2: the next tough moment and the next tough moment. And
20:41
Speaker 2: that doesn't mean that these things necessarily get less tough.
20:45
Speaker 2: What it does mean is that we come to understand
20:48
Speaker 2: that we have the tools that we need to get
20:52
Speaker 2: through the mud. And who would doubt that the last
20:58
Speaker 2: top ten moment of twenty twenty one is going to
21:00
Speaker 2: come from the one the only Chileane Flanagan. Chilene's highlight
21:05
Speaker 2: for us is that the challenging moments, we should approach
21:09
Speaker 2: them with openness because each challenge makes us better.
21:13
Speaker 6: I feel like when I'm doing hard things, I actually
21:15
Speaker 6: feel more alive when I'm challenging myself. And I just
21:19
Speaker 6: want to, yeah, showcase to young women that sport can
21:22
Speaker 6: be for life and change your life for the better.
21:24
Speaker 6: I just felt the need to just do something challenging again.
21:28
Speaker 2: And challenges she did complete with her Project Eclipse, completing
21:33
Speaker 2: at six marathons in forty two days just last month.
21:40
Speaker 2: Something else I love that Schlaine said when we spoke
21:42
Speaker 2: live here in New York City Marathon this week.
21:45
Speaker 3: Such a highlight for me was that mood follows action.
21:50
Speaker 3: There are so many days that we may not be
21:52
Speaker 3: in the mood to do X or Y.
21:55
Speaker 2: But if you get through the hard part of just
21:58
Speaker 2: taking that first step, doing that first thing, making yourself
22:03
Speaker 2: a little bit uncomfortable in pursuit of your ultimate goal,
22:07
Speaker 2: well then you may be surprised at the good vibes,
22:10
Speaker 2: the happiness, and the positivity that follows suit.
22:14
Speaker 3: What a year for hurdle.
22:16
Speaker 2: Oh my goodness, I have so many chills, good vibes, goosebumps.
22:20
Speaker 3: I don't even know.
22:21
Speaker 2: I'm just smiling, sitting here again, grateful for all of you,
22:26
Speaker 2: Grateful for all of these guests, and amped to keep
22:29
Speaker 2: doing it, to keep going, to keep hurdling.
22:32
Speaker 3: Another hurdle conquered. Catch you guys next time.