192 - Train Like You Want to Still Be Dangerous at 60

Getting After It · Apr 30, 2026 · 31m · transcript

I trained for a sub-three marathon, hit it, and spent the next several weeks barely able to walk without my hips locking up. I did everything right. Trained hard, stayed consistent, crossed the finish line. My body broke down anyway.

This episode is about what I got wrong, what the research says about training volume and long-term durability, and why most runners are one bad training block away from learning this the hard way.

You'll walk away with:

Why skipping strength training costs you years of running, not just one race

The science behind easy days and why yours probably aren't easy…