#4: How to Coach Yourself

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician · Apr 7, 2022 · 27m

In this episode, we talk more about bringing awareness to what’s going on in your brain and how it’s ultimately creating the results in your life. Additionally, we start to discuss starting to think about changing the sticky thoughts giving us problems.

The Cognitive Thought Model

A brief review of the cognitive thought model. Anything that happens outside of you and your control is a situation or CIRCUMSTANCE (C). It is by definition neutral and a fact that everyone agrees upon. It isn’t until you have a THOUGHT (T) about the circumstance that you have a FEELING (F). It’s actually the…