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Good Sleep with The Healthy Place · Ask The Experts

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It's Wednesday morning at eight thirty nine, and taking your calls to keep you
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a smiling with the healthy place. It's too good morning, Good morning,
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Sean. How are you this fine Wednesday? But doesn't it feel like Monday
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morning? It feels like Monday morning. But as soon as as soon as
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I hear your voice and you're bringing the energy, I thought, you know
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what, it's it's hump day, It's Wednesday. We're good to go.
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Man, everything is great in the world. I'm making this breakfast for the
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kids this morning. Anyhow, we have the firework hangover. I have four
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kids and we had so many fireworks last night and we didn't start any fire,
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which is really good. That's it. It's a positive these days.
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Scrambling up some eggs. What are you making there? What's what's on oatmeal?
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You know? We put a little maple syrup in their little peanut butter.
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We got some apples going. Honey crisp is my favorite. Oh man,
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that is sometime I'm full. You know, we've done it. We've
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done a couple of a couple of shows from the Fitchburg location. Maybe we
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should do a couple from the kitchen. Just a thought of y'all. That
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was kind of fun. Then you can see our supplement lineup. I got
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the kids eating and drinking all sorts of supplements that they're like, come on,
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we one called strath, so I call it Daddy's straths. All these
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different herbs. It's an a liquid like like alcoholic tinker. So you can
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imagine an eight year old like drinking down these herbs. Tinks are not super
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fun, but hey, immune system strong. Yeah, you know, got
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to keep those immute and strong for the kiddos. Yeah, we're gonna We've
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gotta speaking of that. We've got to talk about just some of the stuff
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too going on between the fires and from Canada. And I know that there's
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you mentioned fireworks. I know we want to bring up the fires again.
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Yeah yeah, and in the particulates from those. We got to talk about
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all that stuff, and of course a great opportunity. I know. One
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of the great things about chatting with Tim each and every week is folks love
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to hear um calls, love to hear questions, love to share their experiences.
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You can be like those folks. We'd love to hear from you this
1:59
morning. Get you on the air with Tim O'Brien from The Healthy Place at
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six eight three two one thirteen ten. That's six o eight three two one
2:05
thirteen ten. Will get you on the air with Tim and Tim. Not
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only will it be a great conversation, you're going to incentivize that question and
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call, aren't. Oh yeah, I'd like to give a little thank you
2:14
twenty five dollars gift cards that can be used on our website or in our
2:16
store. It's just a small way sean to say thank you for calling in.
2:21
Because questions are gold. Questions lead to direction, and direction leads to
2:24
a better quality of life. So now it's a really good time to call,
2:28
even if you have something real small going on. It's a helpful to
2:30
my show and helpful to our audience. Prime time to get on the air
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right now six eight three two one thirteen ten. That's six o eight three
2:38
two one thirteen ten. Of course, Tim comes to us from the Healthy
2:40
Place online find your Healthy Place dot com. That's all one word, Find
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your Healthy Place dot com. Great website and great resource to learn about the
2:49
Healthy Place. You can also chat live with a wellness consultant. You can
2:52
shop online as well. Place your order right at finds your Healthy Place dot
2:55
com. Whether it's for pickup or delivery or even better, stop on and
2:59
they'd love to see your mile in face, whether it's a west side location,
3:01
Fitchburg or sun Prairie at the Healthy Plays. Of course, wellness consultants
3:05
are there for you as well. And again their telephone number six our telephone
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number here to get on the air with Tim O'Brien six eight three two one
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thirteen ten. That's three two one thirteen ten. And the website find your
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Healthy Place dot com. Let's talk to him about the air quality. And
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we've had air quality alerts and other issues. And for people that have compromised
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immune system or breathing issues, they're being affected. But even folks who have
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never and I'll throw myself into this, never had seriously had very minor asthma.
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But I'm going to tell you something. This smoke from these Canadian wildfires,
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they just seem to be be draining the energy out of me, Like
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I just feel lethargic, and I think it has a lot to do.
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It's just all that smoke that's been that's been inhaled over the past week or
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so that it's really the truth of it, and when you're looking at smoke
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in general, you know, there's these tiny particles in smoke that can irritate
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the eyes, nose, throw lungs. You know, this leads to coughing
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and wheezing, shortness of breath, feelings of tightness in the chest. You
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know, I have severe asthma, and I've talked to folks with chronic obstructive
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pulmonary disease at COPD, and it is it is really especially bad for those
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folks, and you can lead to other issues though. Two cardiovascular issues,
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allergic reactions, reduced immune function, mental health side effects, long term health
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risks. I mean, there's a whole variety and slew of issues. And
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it's not just from the fires. You know, there's like there's like for
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metaldehyde in this smoke. There's there's all these other chemicals just you know,
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I don't even amount of sciences. I don't know exactly all the reasons why,
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but it's like if we're breathing these things in on a regular basis,
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there is mega issues and fatigue is one of them, dizziness, you know,
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the list kind of goes on. So I have a bit of a
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lineup Sean and I have severe. I grew up with severe asthma. I
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have it under control about ten twelve years ago through diet and supplementation, really
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figured it out. So super happy with that. But something like this happens,
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and boy, I'm reminded what my childhood was like. It's been a
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real rough last couple of weeks for me, and so I have a whole
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lineup. I wanted to share it with the audience if there's anything else suffering
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out there from these conditions. You know, there's there's four products that I
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am slamming, and I mean like four times a day therapeutic ghosting of each
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one. So I'll kind of quickly fly through each one and sort of like
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what they do. So Bronchio Clear the first product I just called Bronchio Clear.
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These are all on our website. This is a liquid or comes in
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a tablet and this helps support the healthy lung upper respiratory functions. This is
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going to be good for getting the more productive coughs going. So for me,
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for my asthma, if I can't get the flegm out of my lungs,
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my wheezing, my tightness of chests, my breathing overall, it's like
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breathing through a straw. You've got to get that junk out of the lungs.
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So Bronchio clear has really helped me. Excuse me. Next one is
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bos Med bos med and this is a highly io available form of bosuelia.
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And for those that don't know, bosuelia comes from frankincense and if you can
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absorb that in a higher higher absorption, you're going to reduce the five locks
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inflammation in the chest. So you talk about breathing problems, there's inflammation involved
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and that's a certain type of inflammation called five locks and this bos pure happens
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to attack that reduce clean your lungs of inflammation, and it has your bosuelia.
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It also has some time in there, so a nice blend for the
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overall respiratory. And then the third products called Malane lung complex, and malane
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is an urban itself is real powerful for breathing and just lung health, strengthening
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the lungs. You talk about the long term approach to strengthen your lung health.
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Malane Lung complex is a great product by a brand named Planetary Herbals and
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it has all sorts of different ingredients in there that you haven't heard of long
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pepper fruit and plat coat in and wild cherry bark and cassia bark and just
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a real nice blend of herbs licorice root helps strengthen the lungs. And then
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the fourth one is sign you care and sinuses. I mean, big deal
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again with all this smoke, sinus bronchial lungs. This soothes the mucous membranes.
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I even liked to bite these eucalyptus soft gails open from the product sign
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you care, and it really you feel it. It's really intense, but
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you can also just swallow it. That's okay too. But those four sean
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have been helping myself dramatically. I take those four times a day, three
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of each, four times a day, and it's been really helping. And
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this is the most aggressive I have been in the area of supplementing around my
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lungs, my sinuses during this smoke. I mean, I've just never had
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anything like this this last couple of weeks, and it has really turned the
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ship around for me. So I want if you're listening or you have a
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loved one listening, I can also shoot the links to these four products tim
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at find your Healthy Place dot com. Tim at find your Healthy Place dot
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com. You can also call in the store. I've let my whole team
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know about my personal regiment that I'm seeing some real cool breakthrough here because Sean,
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there's a lot of people suffering out there from the smoke right now,
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and it's it's the aftermath too, I mean, because it's been clearing up,
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but it still drags on for people for months and you look, yeah,
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months, I was gonna say weeks, but months even. Well you
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think about two the particulates and all that stuff that people say, well I
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don't see in the sky, Well that all went somewhere. It is coating
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everything. So if you're walking through the grass or you're you know, you're
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driving in your car, it's still being kicked up in the air as well.
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And as you were talking about some of the different approaches is sometimes you
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know, for one person, some of the symptoms are, you know,
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I feel it in my lungs, I feel a breathing, I feel congestion
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in my chest. Some people say I don't feel it there. I feel
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it in my nose, or I feel it in my eyes. And having
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some different tools to really attack these different these different systems and symptoms is a
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great benefits just a game changer. I mean, you think about attacking your
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eyes. You mentioned you know, dry eyes can be enough to drive you
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absolutely bonkers, and that just ties into our mission shown. It's like there's
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there's natural alternatives out there that work, and it's just so good to have
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a resource, whether it's the healthy place or another place you trust or another
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person you trust. You know, dry eyes, I think about Omega seven
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sea buckthorn. Within two days you feel hydration in your eyes. And it's
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just some of these folks that deal with the chronic dry eyes or dry eyes
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from this this smoke that we've been battling. I mean, it's so nice
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to have a source to natural alternatives. So I'm just trying to try to
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trying to get folks thinking about natural alternatives first, like before you go towards
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drugs or before you go towards surgery. You know, we have a great
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medical professional, hopefully on your team. You know, get somebody else on
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your team that knows about natural alternatives too, so that we can work as
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a greater team. It's phenomenal stuff and it's a great opportunity today if you've
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got issues with the air, having some eye issues, breathing issue with a
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wellness consultant. You also order right online or again, even better, stop
9:58
on in. They'd love to see you. West side of Madison Fitchburger's Son
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Prairie and the phone lines they are open for you right now at six eight
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three two one thirteen ten. That's six o eight three two one thirteen ten.
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Gets you on the air with Tim O'Brien from the Healthy Place. I
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know a lot of us with this four day weekend, probably dragging this morning.
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Maybe you're thinking about having a little extra cup of coffee or something like
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that. We'll talk about ways to get better sleep and of course getting a
10:20
better sleep regiment. We'll talk about that with Tim and of course take your
10:24
call next as asked the experts with Kat Touches fifty thirteen ten. Wiba phone
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lines are open for you right now. Get you on the air with Tim
10:39
O'Brien from the Healthy Place. Hook you up with the twenty five dour gift
10:41
card to the Healthy Place for you a great question, I'll got just pick
10:43
up phone. Gus called this morning six eight three two one thirteen ten.
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That's six o eight three two one thirteen ten. Learn more about the Healthy
10:50
Place on their website find your Healthy Place dot com. That's fine, your
10:56
Healthy Place dot com. Three locations west side of Madison, furg and some
11:00
prey wellness consultants there to help you at all three locations, as well as
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inline at find your Healthy Place dot com. So I got a couple of
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minutes if you've got a question for Tim Love to get you on the air
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this morning six three two one thirteen ten at six three two one thirteen ten.
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And I know the feeling a lot of us after a four day weekend
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kind of get out of our sleep cycles, our sleep patterns, and I
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can cause all sorts of problems for us. You need to get good quality
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sleep, and you also need energy during the day. And unfortunately, Tim,
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I see a lot of people turning to things on the gas station and
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the cooler there, and you look at them and they try to make it
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seem like they're all this and all that, and you start reading the ingredients,
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You're going, what in the heck is this junk that I'm putting in
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my body. Let's talk about some natural energy and some waite folks can can
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kind of get back in the swing of things. Yeah, you know,
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circadian rhythm is an interesting thing, so I do always like to give a
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shout out, like going to sleep and waking up at the same time every
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day is real powerful for the body, and like you said, it's really
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easy to get out of that cycle. I've also read that every hour of
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sleep you get before midnight is equivalent to two hours after midnight, and I
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don't know if that's backed up by science. It was a pretty solid article.
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It made sense to me, but just just interesting to go to sleep
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with the sun and then wake up with the sun. As a side note
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from a supplement standpoint, though, there is supplements that really help people,
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and sleep is a catastrophic issue in our culture just in general, falling asleep,
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staying asleep, deeper sleep, I wake up, I can't fall back
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asleep. Those sorts of things are a very consistent issue for people, and
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stress messages with that, and too much caffeine messes with that, and health
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issues mess with that. And there's some supplements that can really help. So
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if you battle sleep issues, i'd encourage you to pop in one of our
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stores call hit. The live chat feature on a website find your Healthyplace dot
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com, find out, ask a couple of questions, explain your situation,
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because everybody's situation is just a little bit different and those nuances change the recommendations
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coming from our wellness consultants. So if you don't know you're listening, we
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have wellness consultants at our store. We don't do commission because we don't want
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it guided by dollars. We want it guided by what's best for our community.
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You go in, you call, you ask a question, you explain
13:20
your situation. Wellness consultants, so we don't pretend to be doctors or pharmacists.
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We know supplements, We know supplements really well, good, better,
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best brands, forms of ingredients, and most importantly, we know what's been
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working for our community this last thirteen years. So if you have sleep issues,
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one product I want to give a shout out too because it's been so
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popular in our community is one called snooze Fest. And snooze Fest besides having
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a really cool name, I love these names that the creative team comes up
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with. Here has your content to help you all those main areas I mentioned,
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fall asleep, stay asleep, deeper sleep, Gabba is an amino acid
13:56
in here that helps get you into that deeper rem sleep. It's an amino
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acid. All of this is natural, doesn't leave you feeling groggy, There's
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not side effects to it. Tripp To Fan is a very well known amino
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acid that helps you fall asleep. Valerian Route and California Poppy help you stay
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asleep. So this formula has been kicking and I just want to encourage you
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if you're dealing with sleep issues. I mean, the consequences of sleep problems
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in your day to day life are much higher than you might think. In
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fact, when customers come into our store, Sean and they will ask questions
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about, you know, digestion or this or this or that, it's interesting
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because one of our questions always will come back to how is your sleep health?
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Because sleep health impacts so many other areas of your body. So we
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need to get you sleeping deeper. One of the great things too, Tim
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is we talk about about, you know, natural ways and to help yourself
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relax and sleep. I think a lot of folks have maybe tried some over
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the counter this or that or something that's that's supposed to help you sleep,
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and it guess a lot of that stuff. It'll knock you out, but
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you wake up in the morning and you're like that, I actually even sleep
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is you almost feel worse by by taking some of those some of those medications
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and some of those some of those drugs, you feel worse the next morning
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than you did. Then it's like, what was the point. Yeah,
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I may have fallen asleep, but I didn't really feel like I slept at
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all. Well, I have heard some side effects. I like to share
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this. You know, Ambient is a very popular pharmaceutical drug for sleep,
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and some of the side effects are sleepwalking. And this is maybe a little
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more common than you might think. And so I hear these stories, you
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know, pretty regular of sleepwalking issues. But my favorite is when somebody actually
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leaves the house and doesn't know it. And one story that always comes to
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mind is this This lady went to the gas station middle of the night and
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bought a gallon of milk. She had already had milk in refrigerator, but
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she's like, I don't know what happened. And I woke up in the
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morning and there was a gallon of milk on its side, open on the
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counter, and I don't understand. I must have gone. She I don't
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know how she knew you into the gap, but she's like, I must
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have gone somewhere because this was And it's those stories that with the side effects,
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and like you said, you wake up feeling feeling drugged, and that's
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because you have been well stated. That's why we talk about some of the
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great you know, some of the great stuff and something. I just love
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the conversation because if there's if there's you know, I always encourage people,
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hey, work with your medical professional, work with your pharmacists. That's very
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important. You know, they know things that we don't know. And and
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there's there's also natural alternatives that work for these issues that don't have the side
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effects. And if you can get deep sleep health with natural supplement, and
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you can get deeper sleep, you wake up feeling vibrant even or even just
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a little bit better. Don't have to be all the way to vibrant,
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but you're you're feeling a little better and you're not having any those side effects.
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Like that's worth knowing about. So if you if you have this issue
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or you have a loved one that that does maybe bring up something like snooze
16:56
fest and you want to work with your medical professional and getting off the pharmaceutical
17:00
drugs because if you just hit those cold turkey and you act them, um,
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there's some negative side effects, so we don't encourage that. Really important,
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guys. By the way, we started our conversation talking about about the
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climate and of course the air quality. It's been hot as well. One
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of the things too, I love following you on social media, tim Um.
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Of course the Healthy Place on social media. You got a recipe up
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right now for blueberry ice cream pops. So everything, yes, say too.
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So I know what I'm doing when I get out of here today,
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I'm gonna make up some I did before we wrap up this week. It's
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really important. We touched on it a little bit earlier about a little bit
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about the mission of the Healthy Place and really what what drives everybody at the
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Healthy Place, You, Becky and the whole team. What keeps you guys
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motivated? What keeps you going? Let's talk a little bit about that.
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Yeah, dude, you know, I have this belief because of an experience
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I went through and I was eighteen, where my life I was ready to
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just throw it away and I and I had no love for myself didn't care
17:57
about myself, my health, anyone around me, my family authorities. I
18:02
was very selfish, very angry, very bitter in life. You know.
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I wasn't naturally good at school or sports or music, or I didn't know
18:10
where to go, what to do, you know. And I had this
18:12
very cool sort of got experience that all of a sudden I realized that my
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goodness, I have been built for a purpose. I have a purpose.
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And I started searching out, seeking out like what is that purpose? Like
18:22
what am I supposed to do? And I discovered I really liked encouraging people.
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I liked trying to inspire people, and I had a passion on this
18:30
natural alternative thing. So that started when I was about nineteen years old.
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I had this sort of explosion in my life of my goodness. I have
18:37
one chance at life, and I want to make a difference. I want
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to do something that has value, and I care about myself now and now
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I want to care about other people. And it was this cool sort of
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trajectory. And then I met Becky in two thousand and seven, and her
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mom had a health crisis that led her into the natural alternative industry. So
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she had this passion to help people, and so that led to two thousand
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and ten, we're going to be co owners. We're going to open this
19:00
company called The Healthy Place, and we're gonna impact Fitchburg and that's where it
19:03
started in twenty ten, and then they expanded to Sun Prairie twenty fifteen,
19:07
West Madison twenty nineteen, and now I just have Dane County. Dane County
19:12
is like our area. Man, we are after it. I want I
19:17
want human life expectancy to increase in Dane County, and I want the amount
19:21
of pharmaceutical drugs with side effects like minimized in Dane County because people are healthier,
19:26
they're feeling better, and it's because of or part of because of the
19:30
Healthy Place impacting people every day. We're on this mission sean to impact and
19:36
to empower and to educate as many people as we can and inspire them.
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I like to visualize, like fanning a flame, like everyone's at a different
19:45
place in their health and their wellness and their journey their belief structure around how
19:49
health should be handled. And the main thing I keep hitting and I'll do
19:53
it to the day I die, is like like you are the CEO of
19:56
your own health. And you have a mission responsibility to not give up,
20:02
you know, and people give up, and they tend to lose hope,
20:03
and they are in chronic pain, and they're in stress and their anxiety depression.
20:08
And the healthy place, if we can help even one percent, that's
20:11
our mission every day today. So today to start that journey to get on
20:14
that. It's an important day to get into the healthy place, whether it's
20:17
Fitchburg, West Side of Madison, Sun Prairie, online find your Healthy Place
20:21
dot com. That's fine, you're a healthy place dot com. Don't let
20:25
another day go by. It's time for your own independence. Get on into
20:27
the healthy place, West side of Madison, Fitchburger, Sun Prairie and again
20:30
online find your Healthy Place dot com. Tim, It's always great. You
20:33
enjoy this beautiful day, my friend. Thanks seany Man. News is next
20:37
year at thirteen ten WIBA