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Your Body Keeps the Score: Healing Somatic Stress | Whole Again
In this episode of Whole Again, host Anastasia Saunders explores the profound connection between emotional trauma and physical sensation in 'Your Body Keeps the Score: Healing Somatic Stress.' This guide is designed for individuals who experience unexplained chronic pain, tension headaches, digestive issues, or muscle tightness that standard medical tests cannot explain. It offers a compassionate framework for understanding how the nervous system stores unresolved stress and anxiety in the body's tissues, moving beyond cognitive analysis to embrace intuitive, somatic healing practices. By…
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