Latest / Triathlon Nutrition Academy
How Brian Fuelled a 45-Minute 70.3 PB Through Total Life Chaos
What happens when your race goals collide with toddlers, ER visits, and zero sleep?
In this episode, I sit down with Brian Joseph – a busy triathlete, full-time professional and dad of three – who managed to pull off a massive 45-minute PB at his 70.3, despite life being a total circus. From missed sessions to emergency room visits mid-race, Brian shares what it really takes to train smart and fuel well in the real world.
We dive into:
Meet Brian – Full-time life, full-time triathlete
His pre-TNA nutrition journey: veganism, guesswork and Googling
Making the TNA program work…
The skinny
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