Latest / Faithful Fitness With Coach Alex VanHouten
Choose Your Hard: Agency, Resilience, and the Truth About Fitness | With Rithvik Raya
What happens when a sharp, inquisitive 14-year-old interviewer starts asking questions most adults never think to ask?
In this conversation with Rithvik Raya, Coach Alex dives deep into some of the biggest questions surrounding health, fitness, resilience, agency, suffering, faith, and human potential.Together they explore:
Living with Ehlers-Danlos Syndrome and chronic pain
Why modern abundance may be making us physically and mentally weaker
The science of adaptation and resilience
Why "calories in, calories out" oversimplifies human biology
The surprising science behind hope molecules and…
The skinny
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