Latest / Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
090 Benefits of a Sugar Fast
Episode Summary: Today we’re going to be talking about how we can exchange our physical addictions to food/sugar for spiritual transformations. My guest today is friend, Wendy Speake, author of The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation. Today we’ll explore what is fasting, why should we consider it, and what are some of the surprising benefits.
Quotables from the episode:
Sugar is a stronghold for many people.
Unfortunately, no sugar fix can fix you.
When we stop going from sugar high to sugar high, we turn to the Most High.
The goal of fasting is always to…
The skinny
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