Why You Still Think About Food Even When You're Full

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou · Nov 10, 2026 · 18m

Have you ever finished a meal feeling physically full but still found yourself craving something sweet? What if it has nothing to do with a lack of willpower?

In this episode, I explore why you can still think about food even when you're full, from psychological dissatisfaction and emotional eating to food restriction and the need for comfort, pleasure, and satisfaction.

I explain why cravings aren't something you need to fight or feel guilty about, and why trying to replace your favourite foods with healthier alternatives or eating more volume doesn't always solve the problem.

I also share…