Latest / The Science of Happiness
Happiness Break: Awe in Impermanence
Take a few minutes to develop your sense of awe for the circle of life in this meditation with Dacher Keltner.
LINK TO EPISODE TRANSCRIPT: https://tinyurl.com/2tv3whj2
All sentient beings are impermanent, and out of our reflections on this we find appreciation. We find poignancy. A little sadness, but also out of that sadness and poignancy, a sense of deep appreciation for the people we love.
How to Do This Practice:
Find a comfortable place. Focus on taking a few deep breaths, relaxing your body from head to toe.
Think of an older relative who you are close to. Picture them in your mind…
The skinny
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