Episode 36: Why the Rules that Used to Work Stopped Working in Midlife
Eating the same. Exercising more. Gaining weight anyway. In this episode, Lynda Enright, MS, RDN, explains the eight chemicals that govern hunger, fullness, and fat storage — how chronic stress disrupts every one of them, and how declining estrogen makes each one worse. Plus the story of a client named Sarah, and why shame makes the whole cycle harder to break.
Free video: https://www.bewellconsulting.com/stress-brain-menopause-video
When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:
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The skinny
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