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The Art of Aging Well: Thai Wellness, Self-Care, and the Power of Presence | Nuttha Goutier | Ep. 469
What if aging well has less to do with adding more to our lives and more to do with returning to the simple practices that help us feel present, connected, and cared for?
Nuttha Goutier, founder of Sabai Thai Spa, has spent nearly two decades bringing traditional Thai wellness practices to Canada. Drawing on the lessons of her upbringing in rural Thailand, Nuttha offers a perspective on wellness rooted not in complicated routines, but in simple rituals of self-care, presence, touch, rest, and human connection.
In this episode of The Aging Well Podcast, we explore what Western culture might…
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