Latest / Live Lean TV with Brad Gouthro
5 Ways To Reduce Muscle Soreness And Improve Recovery After A Workout
✔ Get your at home CRP test by using 25% off coupon code: LIVELEAN25: http://trylgc.com/liveleancrptest. Thanks to LetsGetChecked for sponsoring this video. On today’s episode of Live Lean TV, I’m sharing 5 ways to reduce muscle soreness and improve recovery after a workout. Timestamps: 00:00 5 Ways To Reduce Muscle Soreness And Improve Recovery After A Workout 02:01 High Sensitivity C-reative Protein Test 03:27 Why Is Muscle Recovery Important? 03:58 What Is DOMS? 04:57 Should I Just Take More Days Off From Training? 06:17 Get 7-8 Hours Of Quality Sleep 07:08 Hydrate With Water 07:35 Focus…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.