Latest / Portugal News Today | 2 Min News | The Daily News Now!
Strength Training Extends Your Life | Portugal News
New research reveals that just 90 to 120 minutes of weekly strength training can slash your risk of early death by 13%, with even bigger drops in heart disease and neurological conditions like Alzheimer’s. Muscles aren’t just for looks—they’re metabolic powerhouses releasing myokines that improve glucose use, reduce inflammation, and support brain and bone health. You don’t need hours at the gym: shorter, consistent sessions work wonders. If mobility is a barrier, consider chiropractic care to help you move better and live longer. Listen in comfort:Get a discount on a Soli Pillow…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.