Latest / The Science of Happiness
Happiness Break: 5 Minutes of Gratitude, with Dacher Keltner
Not sure how to start practicing gratitude? Psychologist Dacher Keltner guides you through a practice that can help you see the good things in your life that you might otherwise overlook.
Link to episode transcript: https://tinyurl.com/yc7bvkpr
How to Do This Practice:
Sit or lay down somewhere comfortable. You may close your eyes if you wish, and take a slow, deep breath in to ground into the present moment. Then, scan your body from head to toe, noticing how you’re feeling in this moment. Let worries and plans clear from your mind.
Start by thinking about all the things that make your life…
The skinny
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