Latest / Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
192 // What Consumer Reports Got Right and Wrong About Supplements for Hashimoto's
Are you spending money on supplements every month and still wondering if any of it is actually working?
More is not always better — and not all supplements are created equal. In episode 192, Esther digs into a recent Consumer Reports guide on popular supplements, shares where she agrees, where she respectfully disagrees, and what it all means for your Hashimoto's supplement routine.
In this episode, you'll learn:
Why supplement quality matters more than quantity — and what rancid fish oil and lead in protein powder have to do with it
How to think about your supplement needs like Goldilocks —…
The skinny
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