Latest / No Shrinking Violets Podcast for Women
Anger, Resilience, And Raising Humans
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What if anger wasn’t the problem to solve but a message to translate? We dig into the real mechanics of emotional regulation, from the childhood patterns that prime our reactions to the nervous system tools that bring us back to center. Licensed therapist and host Mary Rothwell welcomes mental health coach Davina Hehn for a candid, story-rich conversation about raising resilient kids while keeping a strong partnership intact.
We start by reframing anger as a secondary emotion—often covering disappointment, fear, or loneliness—and share how suppression…
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