153 - How to Build Your Resilience Muscle with Dr. Tara Narula
Resilience isn't just a personality trait—it's a powerful tool that can transform your health. In this inspiring conversation, board-certified cardiologist, ABC News Chief Medical Correspondent, and bestselling author Dr. Tara Narula shares the science behind her new book, The Healing Power of Resilience: A New Prescription for Health and Well-Being.
Together, we explore the fascinating connection between emotional well-being and physical health, and why resilience may be one of the most overlooked prescriptions in modern medicine. Dr. Narula explains how chronic stress affects everything…
The skinny
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