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345: The Champion's Mind with Dr. Jim Afremow, Mental Skills Coach and Author
Dr. Jim Afremow is a much sought-after mental skills coach, licensed professional counselor, and the author of The Champion's Mind: How Great Athletes Think, Train and Thrive (Rodale, 2014), The Champion's Comeback: How Great Athletes Recover, Reflect, and Reignite (Rodale, 2016) , and The Young Champion's Mind: How to Think, Train, and Thrive Like an Elite Athlete (Rodale, 2018). He is the founder of Good to Gold Medal, PLLC, a leading coaching and consulting practice. Dr. Afremow provides individual and team mental training services across the globe to athletes, teams, and coaches in all…
The skinny
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