Latest / Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
235: How Police Can Get Strong and Durable w/ SWAT Cop Anthony Shefferly & Paige Arnone (Heroic Industries & Firstgevity)
Are you strong? No doubt, cops and first responders SHOULD be strong, but how strong? What is "strength"? Is it being able to bench 300 lbs on a good day, all wrapped up, but gassing out when you have to carry a shield and ram up a flight of stairs? In this discussion, my guests Anthony Shefferly (active SWAT cop and tactical strength coach) and Paige Arnone (founder of Firstgevity) dive in and define strength, not only in a technical sense, but in terms of practicality and with regard to durability. We talk about relative and functional strength - and even dip into mental and psychological…
The skinny
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