EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats

The Dan John Podcast · Feb 20, 2025 · 1h 8m

00:00 - Intro

01:02 - Getting Into Barbells After 60

12:59 - Getting Back to Training After Surgery

21:14 - Progressing in Armor Building Formula

25:56 - Longevity Variations for ES4FL and ABF

30:57 - Best Exercises for BEAT UP Bodies

38:12 - Best Way to Build MUSCLE With Squats

44:17 - Transitioning to a Full-Time Coaching Career

01:02:27 - Doing Deadlifts with Kettlebells?!

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