S4E5: Moving Your Body
In this episode, we turn our attention to thriving in our bodies and physical health. Laura welcomes our special guest, Bridgette Duncan, Founder of Slam Duncan Wellness.
Bridgette shares her body movement journey and how her work in Pilates, stretch therapy, and breathwork has been a life-giving force not only for herself but for the Black women she works with in her practice. She exposes us to other physical self-care options through her work, and encourages us to move beyond being hyper focused on what our bodies look like to adopt a deeper understanding– moving your body is ultimately…
The skinny
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