The Incredible Micro-Workout And Other Time-Efficient Fitness Tips (Breather Episode with Brad)
(Breather) For the past 10 years, I have modified my fitness regimen away from narrow endurance focus (including the extremely health-destructive chronic cardio training regimen that I followed as an elite competitor for 15 years) to a more balanced regimen featuring comfortable aerobic workouts (i.e., jogging daily with dogs), regular brief, intense strength training sessions, and occasional all-out sprints.
It takes time, research, and a lot of trial and error to find out what works for you. A decade into this process of modifying my ever-evolving routine and here’s what I’ve come up with…
The skinny
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