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Episode 23: Navigating Motherhood Anxiety
**Navigating Motherhood Anxiety: Self-Care, Mindfulness, and Healthy Coping Strategies**
In today's episode of 'Wellness in Every Season,' host Autumn Carter delves into the all-too-common world of motherhood anxiety. Drawing from real-life scenarios, Autumn touches upon the silent yet potent coping mechanisms like dissociation, substance abuse, and the role of avoidance. Listen in as we explore the transformative power of mindfulness, self-care routines, and other healthy coping strategies that can pave the way for a serene journey through motherhood. This episode serves as a comprehensive…
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