496 - Brandon Green returns: The Drum Ergonomics Blueprint, The Importance of Recovery, Understanding Your Range of Motion
Brandon Green is a biomechanics specialist, fitness educator, gym owner and drummer. Brandon’s online presence, often recognized as “Drum mechanics”, explores educational biomechanics perspective on fitness, drums and life. Brandon provides a series for all called the "Drum Ergonomics Blueprint" as well as his "Drum Forever Fitness Community".
In this episode, Brandon talks about:
The Drum Ergonomics Blueprint
Physical demands of drummers in the modern age
Understanding your range of motion and working within that
Brandon’s podcast: The Drum Mechanics Podcast
Hacks for setting up backline…
The skinny
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