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How Career Burnout Reshapes Your Relationship with Nature
Episode 110 of The Burnout Podcast explores how chronic work stress distances us from the natural world — and how reconnecting with green spaces can support recovery. Lucas and Luna discuss the concept of 'nature deficit disorder,' citing a 2024 study from the University of Derby showing that just 120 minutes per week in nature significantly lowers cortisol and improves mood. They also look at how burnout changes our perception of time, making a walk feel like an indulgence rather than a necessity. The hosts share practical tips: starting with five-minute 'forest baths,'…
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