#45: How to Find an Anchor While Meditating (Part 1)
There is a transformation that happens with each practice. Your heart expands and you are better able to tap into that vibration of love, peace, and harmony. But, as with all things in this life, practice is not always easy.
We require sustenance to stay on the mat, and I bring this meditation to you today to inspire you and sustain you as we continue our yoga journey together.
Meditation is a practice. You don't need to be perfect the first time you do it, or even the second or third! Your mind will wander and your nose might itch, but all you need to do is follow each breath with…
The skinny
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