Latest / Joe DeFranco's Industrial Strength Show
#362 How Your Body Type Affects Your Training, Tips for Hardgainers & More w/ Lee Boyce
This week Joe welcomes Lee Boyce to the Industrial Strength Show. Lee is a world-class trainer, speaker & teacher. He is also one of the most prolific writers in the fitness industry today. Lee has produced over 1200 published articles for just about every major fitness publication and online resource imaginable! On today's episode, Lee shares his thoughts on a wide variety of topics including: How your body type affects your training; Modifying the barbell bench, squat & deadlift for tall lifters; The importance of "diversifying" your training [as a trainer]; Actionable advice for…
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