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Latest / Dr. Marianne-Land: An Eating Disorder Recovery Podcast

Food, Fear, & Fixation: How OCD Shapes Eating Disorders

Struggling with rigid food rules, overwhelming food-related anxiety, or feeling stuck in repetitive eating patterns? You’re not alone. In this episode, we’re unpacking the deep connections between OCD and eating disorders—how obsessive thoughts, compulsive behaviors, and fear-driven rituals can shape a person’s relationship with food. I’ll explore why these patterns develop, how they differ from general disordered eating, and what steps can help break the cycle. Whether you’re navigating this yourself or supporting someone who is, this episode offers insight, validation, and a path toward…

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