Brock Armstrong: How To Weigh Less, Recover More, Have An Exit Strategy For Fitness And Life Goals, And The Purpose Of Life Itself
I welcome my old friend, and longtime audio mentor Brock Armstrong, host of the Get Fit Guy podcast and co-creator of an innovative weight loss coaching course at weighless.life. Brock, the pride of Vancouver, B.C., Canada, has had a wild ride through life as a former professional ballet dancer turned heavy smoking band roadie, turned extreme endurance athlete, and recently has modified his approach to fitness to emphasize general fitness, functionality, and longevity.
Brock is an enlightened dude who reports walking over to the gym for a planned session of heavy lifting, and then following…
The skinny
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