Why Foot Health, Orthotics, and Balance Training Matter for Every Athlete

Brushwood Media Network · May 4, 2026 · 28m

Guest: Dr. Robert Weil Episode Overview: This episode explores how foot mechanics, orthotics, balance training, and smarter youth sports habits can help athletes prevent injuries, improve performance, and stay active for life. The conversation dives into the critical role the feet play in overall body alignment, movement efficiency, and long-term physical health, while unpacking how proper support and training can reduce pain and enhance performance. It also highlights why parents, coaches, weekend warriors, and seniors should pay closer attention to recovery, footwear, overtraining, and…