Burnout for Artists: What to Do When you Can't Take a Break (Ep. 33)
Burnout is a struggle for most singers, actors, musicians, and entrepreneurs. The constant responsibilities (day job shifts, auditions, rehearsals, running your own business) pile up until you have nothing left. Most people say "take a break." But what do you do when you don't have the choice?
In this episode of Performance Pep Talk, we discuss why burnout is so hard to recover from once you're in it, three things to prioritize for stress management when a real break isn't an option, and a 5-minute daily self-care practice to help you show up for your next shift, rehearsal, or audition…
The skinny
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