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Own The Feels: Own Breaking-up With Shameful Feelings
Listen to the full episode of Own The Feels on Apple Podcasts here.
Or on Spotify here.
Welcome back to Own The Feels - brought to you in partnership with Love Better - where we’re doing our damnedest to help us break up better - which means owning whatever we’re feeling and learning how to deal with it.
Break-ups are very rarely happy occasions - and often we can feel things like guilt and shame, even when we know we did the right thing. In this episode, we help you navigate and alleviate these feelings of shame, with tips on how to feel content with the decisions you made.
A huge thank you…
The skinny
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