Best of The Aware Show with Carolyn Sharp, LICSW: How to have Radical Acceptance in Difficult Conversations - Part 1
Can you be understanding and compassionate with someone who has differing views than you do? How can you allow for the conflict that might ensue? Or do you just walk away? According to our guest today, author, therapist, and relationship expert Carolyn Sharp, there are ways to handle being triggered. This is a normal and natural response when we feel fear. If we can soften, it will ease the trigger, and we can begin to feel calmer.
Carolyn explains that if we learn to be curious, rather than judgmental, we can get through these intense moments. When we stay focused on just the facts, we…
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