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#306 - Does Intermittent Fasting Actually Work? | Dr. Courtney Peterson & Mike Haney
Is intermittent fasting biohacker wellness hype or legit health intervention? Some studies show real benefits, others find nothing, and the occasional headline calls it bad for your heart.
Dr. Courtney Peterson has spent nearly two decades running some of the field's most tightly controlled feeding trials, and her data points to a clear pattern: there is a real effect to a restricted eating window, but when you eat may matter as much as how long you fast. Her studies found that eating in a short window early in the day lowers blood pressure and improves insulin sensitivity, even without…
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