Meditation: Orchestral Odyssey

Meditation for Anxiety · Jun 10, 2024 · 29m

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Bring your awareness inside,

going deep into yourself,

and becoming aware

of the present moment.

LONG PAUSE

Now, allow yourself to notice

any stress in your body,

any area in need of relaxation.

Take a moment,

and gently breathe

into those areas.

LONG PAUSE

Take another deep…