Latest / Wits & Weights | Strength & Fat Loss Over 40
The Mad Scientist's Guide to Strength Training After 40 (Chris Duffin) | Ep 456
What separates effective strength training after 40 from random workouts? Learn the principles that drive long-term gains in strength, muscle, and performance.
Chris Duffin joins me to unpack the biomechanics behind strength training longevity, muscle building, and injury prevention. Chris is a world record strength athlete who has squatted and deadlifted over 1,000 pounds while applying engineering principles to human movement.
We talk about why many lifters trying to build muscle and lose fat end up breaking down, especially with strength training over 40. Chris explains how breathing…
The skinny
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