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Episode 218: Why Fat Loss Gets Harder After 35: Stress, Hormones, and Smarter Strength Training with Reece Hallard
In this episode of Hope Natural Health, Dr. Erin sits down with Reese Hallard, founder of Smart Body and Performance. Reese has built a global coaching community dedicated to helping women over 30 and 40 navigate the complexities of fat loss, strength, and hormonal health. From his early roots in professional sports to a deep-seated passion for women's health inspired by his mother's struggle with perimenopause, Reese brings a compassionate, science-backed perspective to midlife transformation.
Reese breaks down the "gender gap" in health research and explains why the strategies that worked…
The skinny
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